“In the event of an emergency, your oxygen mask will drop down. Put your mask on first before helping others.”
Who knew airlines could give such good advice?
Putting yourself first should not only apply to airline safety but your body as well.
This may seem obvious but how many times have you ignored an ache or pain? Did it get better? Not likely. If you no longer feel it, you probably got used to it. Sometimes it can go away temporarily but will come back with vengeance.
Just like your finances, that fight with your in-law, or your dog chewing up your couch, your health will not get better by ignoring it.
Well, let’s put your own comfort aside. Have you ever thought about how ignoring chronic aches and pains impact the people around you? Do people have to wait for you because you keep finding excuses not to get your bum knee fixed? Are you able to fully play with your kids when your back is out of whack? Does your chronic hip pain keep you from participating in activities you love?
Don’t be limited by your aches and pains. Get your body back on track and prevent it from going completely off the rails. Here’s what you can do to live a pain free autumn.
Feel good this fall with Balance.
Balance Healing Center Staff
Collectively we have 100+ years of experience. We all have something to say to help you find your way.